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❓How to Avoid Autumn Aging

1⃣Hydrating and moisturizing💦
Water shortage is one of the important reasons for skin aging. Autumn is relatively dry, so water will be lost in a large amount. At the same time, the speed of metabolism slows down, and the skin is easy to be dry and rough.😭.

Daily moisturizing work must be taken seriously✅Let the skin "drink full" at every level ". At the same time, after daily home moisturizing, moisturizing cream can be superimposed to store water and lock water.💦

2⃣Strict sun protection☀
In autumn, ultraviolet rays are not as strong as in summer, but they are also there. All the year round is the need to do a good job of sun protection

3⃣Reasonable diet routine⏰
In the autumn season, we should repair both inside and outside. In addition to replacing skin care products in autumn and winter in time, we should pay more attention to the intake of anti-aging elements from the diet and eat more🍎fruits and vegetables;

Diet less salt, eat less❌Spicy, greasy, dry food, mainly light, three meals a day regular; stay up late, ensure 8 hours of sleep a day, and maintain good work and rest habits.